Grass-fed Beef Burgers, Cauliflower Mashers, and Sauteed Purple Cabbage
I love simple, healthy, and delicious food. This meal is no exception...
Ingredients:
1 package grass-fed beef
1 head cauliflower
1 large purple cabbage
1/2 can organic coconut milk (full fat)
1 medium yellow onion
arugula (organic)
sea salt (to taste)
pinch dried oregano
white pepper (to taste)
Avocado oil (to taste)
Garlic powder (to taste)
1 Tbsp ghee (or organic salted butter)
Purified water*
Supplies:
Vitamix, hand-held emulsifier, or old-fashioned potato masher
Dutch oven size pot with lid
Cast iron skillet
Large deep round skillet
Parchment paper
4 inch round plastic or glass container (I used a wide mouth yogurt container)
Preparation:
Cut off the leaves of the cabbage and rinse to wash.
Slice cabbage into thin slices and then chop into 3 inch pieces.
Slice onion into long thin slices.
Remove the ground beef from the packaging and place in a glass bowl. Add salt, white pepper, and a pinch of oregano. Roll out and flatten on a piece of parchment paper. Use the round plastic container to press into the flattened patties and rotate the container (like you would do with a cookie cutter). Pick up the container, remove the patty and place it back down on the paper. Repeat this until all patties are formed into circles. Set aside.
Instructions:
Place entire head into the Dutch Oven with about 2 inches of purified water. Cover with lid and bring to a boil. Reduce heat to a low simmer and steam for about 10-12 minutes. Cut into large chunks. Add 1/2 cup coconut milk along with the cauliflower into the Vitamix while it's still hot. Add the ghee, salt, and white pepper. Puree until you reach the desired consistency and texture. I like mine really creamy and smooth.
Add Olive Oil into the large deep skillet and heat to low/ medium heat. Add the sliced cabbage and onions and cover loosely with a lid letting the steam escape (this helps to reduce the water that builds up in the pan). Add sea salt and white pepper.
Heat the cast iron skillet on low/ medium heat. Add avocado oil. After the oil has heated. Place all the burger patties into the skillet and cook to desired temperature.
Serving Instructions:
Place arugula greens onto each dinner plate.
Drizzle with olive oil and add a dash of sea salt.
Add a dollop of the mashed cauliflower.
Add a generous serving of the cabbage.
Top with the burger patty.
Eat and Enjoy!!!
