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Ladies, Own your Pleasure

It’s Valentine’s Day. And, on the biggest marketing holiday of the year, I’ve been wondering about my own sensuality. This is a topic...

It's Time: Stop Complaining and Take Ownership

It’s time. You’ve lived through enough of your own messes and are starting to understand that it’s not your surroundings or external...

F%ck New Year's Resolutions, Set Intentions

You've been through this New Year's thing before. You set all these well-meaning resolutions. You're hell-bent on losing weight, eating...

Aging Backwards...No, it's Not Botox

My mentor, best-selling author and world-class life coach, Martha Beck has mentioned this thing called AGING BACKWARDS. So, what is it?...

Women: Stop Putting Yourself Last

I know, this might offend some of you; that’s ok. I’ve met countless women who are having a mid-life crisis, or what I’d like to call it,...

Myths about Life Coaching

I've met many people who are confused about life coaching. I've heard a lot of misconceptions: "Oh! I need someone to give me advice on...

Fast Forwarding Grief - Don't Do It

One of the most profound lessons I've learned to date is to allow myself to grieve. For most of my adult life, I felt myself getting...

It's Never Anyone Else's Fault

Boundaries. 💜 Thank you Brené Brown for always inspiring me! It's never anyone else's fault how we feel around others and how they treat...

Heart Flow Essential Oil Blend

For many of us that have issues with cirulation, essential oils are our "go-to". *This woodsy blend can aid with supporting your...

Letting Myself Be Seen

Find out how I had to have a big breakdown in order to break through to a new life, new career, and new way of being. You can too!

Blissful Sol